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Equipment Specifications
- Novice (6-8 years old) - 14-16cm in diameter
- Sub-Junior (9-11 years old) - 16-18cm in diameter
- Junior (12-14 years old) - 18cm in diameter
- Senior 18-20cm in diameter, weight 400g minimum
Routines must Include
- different throws
- active bouncing
- different rolls (on the body and on the floor)
- circles and figure of eight movements
- balanced ball on part of the body
- passive bouncing
Apparatus Care
- Store your ball in a woollen beanie (hat) when not in use - this will help prevent scratches
- Do not use the ball on concrete or near brick walls
- Do not wash the ball in hot water as the inside will pop - Use a damp cloth instead
- When inflating the ball use vaseline on the needle
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