Illusion turn
A flexibility movement in which the gymnast swings the free leg upwards in to a splits position and drops her chest towards her lower leg whilst turning a full 360 degrees circle on her supporting leg.
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Indian Clubs
Indian clubs were used by men in calisthenics to promote strengh (as well as wrist elbow and shoulder flexibility) as early as in the 19th Century.
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Inward turn
Also known as a reverse turn. Turning in the direction of the supporting leg.
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IOC
International Olympic Committee
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Isolated leap/jump
A leap or jump performed as a single element (not linked to another movement and not in a combination)
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