RSG apparatus not recognised by the FIG (can
be used in displays, but not competition). The wand is 70-100cm long and 1-2cm in diameter. It is made from wood and may be enameled in bright colours to make it attractive. Main movements include swings, turns, circles and throws.
Walkover
Exercise of rhythmic gymnastic agility arising out of a handstand and 'walking' through a back-bend on to one foot.
Warm-up
The essential preparation at the start of every training session to prevent injury. Warm-up exercises make your heart beat faster, increase your breathing rate, and loosen joints and muscles.
